烤胡蘿蔔沙拉(Red roasted carrots) 沙拉 胡蘿蔔,海鹽（sea salt）,肉桂粉（cinnamon powder),辣椒粉（chili powder）,大蒜粉（garlic powder）,橄欖油（olive oil),芝麻油（sesame oil),生菜（可略） 綜合評分 8.3
Tuna Bake 烘焙 2 cups pasta,1 onion & 1 celery & 1 clove garlic,vegetables of you choice,50g butter & 50g plain flour & 600ml milk,425g can tuna in oil or spring water,finely chopped fresh parsley,1/2 cup grated cheddar,1/2 cup fresh breadcrumbs or chips 綜合評分 8.3
Fish Pie 派 Mashed potatoes,50g butter & 50g plain flour,1 cup fish stock & 1 cup milk,500g seafood marinara,*1 tsp mustard,*1/4 cup grated cheddar cheese,*lemon,1 tbsp finely chopped fresh parsley,*2 boiled eggs, sliced 綜合評分 9.5